Planning weight loss and keto meals week 1
This year I’m onto my weight. I’ve put on way too much weight, I’m unfit, and I want to get back to dancing. Since I stopped (due to bad ankle and achilles issues) nearly 2 years ago, I’ve put on…
This year I’m onto my weight. I’ve put on way too much weight, I’m unfit, and I want to get back to dancing. Since I stopped (due to bad ankle and achilles issues) nearly 2 years ago, I’ve put on…
I might be on a strict diet at the moment, but my brother turned up the other day to let us try some of his homemade raw chocolate. N was straight in and loved it, I held off a couple…
N eats a lot. I’m concerned about the amount he’ll be needing to fuel himself when it comes to teenage years, but for now I’m always looking for healthier snacks. Or really just any variety of snacks to mix things…
This week there’s been a new report out and lots of media discussion around children and obesity, with the report recommending children’s BMI checks annually. This all ties in with discussions on sugar tax recommendations – in particular on sugary…
We’re a bit partial to a smoothie in this house. Â Well, I have my Nutribullet, and N will quite happily steal my smoothie if I leave it untended. Â But they’re not exactly portable without taking a huge bag with you….
I love food. I love food that’s bad for you as well as nice healthy stuff, and I know what I’ve done in the past to lose a good amount of weight. Exercise lots and count calories, keeping a diary. …