Planning weight loss and keto meals week 1
This year I’m onto my weight. I’ve put on way too much weight, I’m unfit, and I want to get back to dancing. Since I stopped (due to bad ankle and achilles issues) nearly 2 years ago, I’ve put on…
healthy
Raw chocolate recipe from start to finish
I might be on a strict diet at the moment, but my brother turned up the other day to let us try some of his homemade raw chocolate. N was straight in and loved it, I held off a couple…
Pulsin’ Kids fruity oat bars review
N eats a lot. I’m concerned about the amount he’ll be needing to fuel himself when it comes to teenage years, but for now I’m always looking for healthier snacks. Or really just any variety of snacks to mix things…
Children’s BMI checks – should kids have them annually?
This week there’s been a new report out and lots of media discussion around children and obesity, with the report recommending children’s BMI checks annually. This all ties in with discussions on sugar tax recommendations – in particular on sugary…
A Smoothpack station – for smoothies on the go
We’re a bit partial to a smoothie in this house. Well, I have my Nutribullet, and N will quite happily steal my smoothie if I leave it untended. But they’re not exactly portable without taking a huge bag with you….
Getting healthy
I love food. I love food that’s bad for you as well as nice healthy stuff, and I know what I’ve done in the past to lose a good amount of weight. Exercise lots and count calories, keeping a diary. …