Make keto low carb granola Pre-keto diet, one of the cereals that I loved as a treat was granola. The sweetness, crunchy texture, and burst of different flavours.…
A selection of oats recipes, and ways to use oats in meals, from sweet treats to alternative uses like sensory play
Well, another summer holiday is over, and it’s been another unusual summer. The last two years we’ve stayed at home. No holidays, only one proper day out in…
We all know eating a well balanced meal is the best, and that’s fine if you’re fairly good about your eating and don’t get carried away with ‘treat’…
Summer means warm weather (assuming nicer summer weather rather than rainy British weather) and warm weather means being outdoors more. Given the chance we’d eat a lot more…
Until we moved house when I was 7 when I seemed to have a sports epiphany, sports didn’t really exist in my life. But once we moved I…
Being on a diet isn’t easy unless you’ve got hardcore willpower. Eating out and eating with friends is often the challenging area. I tend to be an all…
Finally we’ve had a good performance in tennis. Ok, it still wasn’t a win – just. We’re still trying to get over that hurdle. But it’s been great…
Even when he’s not doing sport, N is a hungry child. He’s always wanting to eat. Somehow he manages during school time, but does come home hungry despite…
When children are small it’s easy to decide what they’ll wear. Put them in gorgeous bright colours, pretty dresses, or sweet rompers. But as they grow older they…