Keto chocolate raspberry fat bomb recipe
I have a really sweet tooth, so if I’m eating healthily I try and avoid puddings and any other sweet things. If I have one then I tend to want more, so it’s easier to stay clear. But sometimes you…
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Tomato, pepper and bacon cannelloni recipe and keto alternative
I love random recipe books and I’ve got plenty on my shelves. One I use a lot is my Philadelphia cookbook. I always have cream cheese in the fridge because it’s great for both savoury and sweet dishes. Plus I…
Meal planning: 3 week plan with keto meal plan alternatives
Over the past few weeks, meal planning has been a lot more prevalent in our house. Previously I only cooked 3 times a week for the whole family as they usually eat earlier than I’m back from work, either at…
Diet progress and keto week 9
It’s been a long week, especially regarding food planning both this week but also not knowing what’s going to happen over the next few weeks with coronavirus. Will we be able to get what we want from shops, fresh veg…
Keto diet week 8 – dieting while ill
This was week 8 of my keto diet and it’s not been an easy one this time. I’ve had a cold, N has been ill with tonsillitis, and dieting when you’re ill is harder to get meals organised. Add to…
Keto diet week 7 – skipping a week and keto meal ideas
Ok, so it’s actually week 8 since I started my keto diet, but we were away for some of half term. I’d decided that I’d try and stick to the diet while eating out and in the hotel, but being…
Diet progress 6 – Keto chocolate topped coconut fat bombs
Week 6 is probably going to be the last week of fully keto because next week is half term, and we’re away. 2 nights in hotels we’re reviewing so I’ll probably be able to stick to keto for breakfast quite…
Diet progress and keto meals week 5
This week’s been a frantic one, and a challenge with having to eat out while on a keto diet. I’ve also had to prepare food early for the OH and N’s tea, when I needed to be off out to…
Diet progress and my keto meals for week 4
Week 4 on the keto diet and I’m 2 stone down, so great diet progress. I’ve adjust my first goal from October (I was being generous) to July ahead of going camping. My weight loss will slow to a more…
Keto diet week 3 plus meal ideas
I’m a little behind on my diet updates. This week was a harder one – too much nice stuff around, so I did have nibbles on the lemon pudding I made for Sunday pudding (delicious as always, but it tasted…
Keto diet week 2 and how it’s going
Two weeks into my ‘aiming for’ keto diet, lunches are proving a little boring. When the weather’s cold, I want stodge and hot food not cold salads, but we’re limited on reheating in the microwaves. It means I’m eating a…